Aim for bars with fewer than 20 grams of total carbohydrates . For strict keto, look for those with 5 grams or less of net carbs .

High fiber (aim for 5-10 grams ) helps with digestion and keeps you feeling full longer.

11 Jul 2017 — Remember when protein bars were few and far between? It wasn't that long ago when they seemed like a novelty in the grocery aisle. Snap Fitness

6 Traits of a Delicious and Healthy Protein Bar - Snap Fitness

A quality bar should have at least 10-15 grams of protein for a snack, or 20-25 grams if you are using it as a meal replacement.