Leslie - Yuruyus

: Increases the pace and introduces "boosted" walking (light jogging in place).

: Focus on mastering the four basic steps. A great starting point is the 1.0 Mile Happy Walk . Leslie Yuruyus

: Pump your arms or raise them overhead to increase your heart rate and burn more fat. : Increases the pace and introduces "boosted" walking

Leslie Sansone’s program (often referred to as "Leslie Yürüyüşü" in Turkish communities) is a low-impact aerobic exercise designed to help you burn calories and improve heart health without needing a gym or special equipment. 🚶 The Core Method 5 days a week.

: For weight loss, aim for at least 30 minutes a day, 5 days a week.