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: Finding gratitude and presence in daily activities.
The eight episodes cover various practical applications of mindfulness: Le guide di Headspace: meditazione
: Episodes are split into two parts: a 10-minute explanation of a specific mindfulness technique or benefit, followed by a 10-minute guided meditation exercise. : Finding gratitude and presence in daily activities
: Techniques for releasing attachment and stress. Le guide di Headspace: meditazione
: The series is led by Andy Puddicombe, a former Buddhist monk and co-founder of Headspace, whose calm voice guides viewers through each session.
: Introduction to the basics of meditation.
: Specific tools for managing high-pressure situations. How to Be Kind : Focusing on compassion and loving-kindness.