Books claim that raw foods contain "autolytic enzymes" that allow the food to digest itself.
: Works like The Mucusless Diet Healing System are heavily downloaded by the raw food community for their aggressive stance on raw living. kniga edim syroe skachat
Authors frequently note that humans are the only animals on Earth that cook their food. Books claim that raw foods contain "autolytic enzymes"
Proponents argue that eating cooked food forces the pancreas to overwork by producing digestive enzymes. 2. The Acid-Base (Alkaline) Balance Proponents argue that eating cooked food forces the
Raw fruits and vegetables are touted as highly alkalizing and detoxifying. 3. Evolutionary Biology Arguments
) destroys beneficial live enzymes, reduces nutrient content, and diminishes the "life force" of the food. Key Literary Targets for This Search
While these books offer highly interesting perspectives on pure eating, modern nutritional science urges caution before jumping straight into 100% raw foodism: