Karatay Mutfaдџд± Вђ“ Canan Efendigil Karatay 🎯

Two eggs (boiled or cooked in butter) and palm-sized feta cheese.

Only low-GI carbohydrates are included to prevent insulin spikes. Karatay Mutfağı – Canan Efendigil Karatay

Emphasis on "clean" foods, homemade yogurt, butter, and natural vinegar. Two eggs (boiled or cooked in butter) and

Karatay Mutfağı (Karatay Cuisine) is a specialized cookbook by cardiologist that adapts traditional Turkish flavors to her high-protein, low-glycemic nutrition philosophy. 🥗 Core Principles of Karatay Mutfağı ayran (yogurt drink)

Water, ayran (yogurt drink), Turkish coffee, or sugar-free herbal teas. 📚 Book Details & Availability