Just Walking < 2024 >

: Stand tall, imagine a string lifting you from the crown of your head. Keep your chin parallel to the ground and look 15–20 feet ahead, rather than at your feet.

: Gently tuck your belly button toward your spine to stabilize your pelvis and lower back during movement. 2. Building a Walking Routine Just Walking

: Keep your elbows bent at roughly 90 degrees and swing your arms naturally in opposition to your legs. : Stand tall, imagine a string lifting you

: Aim for at least 30 minutes of brisk walking most days. "Brisk" means you can still talk but would struggle to sing. "Brisk" means you can still talk but would struggle to sing

Consistency is more important than distance when starting out.

: Build walking into your existing day by taking the stairs instead of the lift, getting off the bus a few stops early, or walking for 10–15 minutes immediately after meals to help stabilize blood sugar.