We think we are multitasking, but we are actually "task-switching." Each time we switch, the brain reconfigures, lowering IQ and increasing mistakes. 2. The Surveillance Capitalism Model
Using apps like "Freedom" to lock yourself out of the internet. Johann Hari - Stolen Focus- Why You Can't Pay A...
The brain "cleans" itself during sleep; without it, focus fails. We think we are multitasking, but we are