In: An Unspoken Voice: How The Body Releases Tra...
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If you feel chronically "stuck" in anxiety (fight/flight) or numbness (freeze), your vagus nerve might be out of balance. Here are three somatic tools from Dr. Peter Levine’s work to help you start reconnecting:
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According to Dr. Peter Levine in In an Unspoken Voice , trauma is not a mental disorder; it’s a biological injury. When we can't fight or flee during a threat, our system "freezes," trapping high-intensity survival energy inside our nervous system.
🌿
If you feel chronically "stuck" in anxiety (fight/flight) or numbness (freeze), your vagus nerve might be out of balance. Here are three somatic tools from Dr. Peter Levine’s work to help you start reconnecting:
👂✨
According to Dr. Peter Levine in In an Unspoken Voice , trauma is not a mental disorder; it’s a biological injury. When we can't fight or flee during a threat, our system "freezes," trapping high-intensity survival energy inside our nervous system.
