<img Width="500" Height="312" Src="https://i0.w... -

: Keep a slight, soft bend in the standing leg to engage the muscles and protect the joint.

: Hold the weight in the hand opposite the standing leg (contralateral) to further challenge your core stability. Barbell : For advanced lifters looking to maximize strength. <img width="500" height="312" src="https://i0.w...

The image depicts the , a foundational functional movement that targets the hamstrings, glutes, and core while testing balance and stability. Exercise Review: Single-Leg Deadlift : Keep a slight, soft bend in the

: Focus on pushing your hips back as if you are trying to close a car door with your glutes. Your torso and your back leg should move as one straight unit. : Keep a slight