Img_5265.mov Apr 2026

: A combo move targeting the glutes, chest, triceps, and shoulders. Drive through your heels to keep your hips lifted while pressing weights upward.

: A set of medium and light dumbbells. Household alternatives like water bottles or cans can be used for resistance if weights aren't available. Exercise List & Guide Follow this sequence to complete the circuit: IMG_5265.MOV

: If you are a beginner, modify the moves as needed—for example, use lighter weights or perform the movements without resistance. : A combo move targeting the glutes, chest,

: HIIT relies on short bursts of high effort. Push yourself during the active intervals to maximize calorie burn and metabolic benefits. Freddy - BodyRock.Tv (@TheDailyHiit.Freddy) • Facebook Household alternatives like water bottles or cans can

: Pay close attention to Coach Freddy's movement cues for proper form and safety.

: Focus on your quads and glutes. Keep your chest up and sink deep into the squat before stepping back.

: Engages the core, shoulders, and upper body. Maintain a flat back and shift your body weight forward and back using your toes.