: These have a hard outer shell that protects the delicate oils inside from going rancid. However, whole seeds often pass through the body undigested, meaning you won’t absorb all their nutrients.
: While bulk bins are great for whole seeds, avoid buying pre-ground flax from open bins, as exposure to air can make the oils rancid. how to buy flaxseed
To ensure you're getting the highest quality flaxseed, follow these shopping guidelines : : These have a hard outer shell that
: Flaxseed should have a mild, nutty aroma. If it smells bitter or like oil paint, it has likely gone rancid. To ensure you're getting the highest quality flaxseed,
: If buying pre-ground flaxseed, look for vacuum-sealed or opaque bags that protect the seeds from light and air.
You may see both brown and golden varieties. Nutritionally, they are . Brown flaxseed is more common and often cheaper, while golden flaxseed is sometimes preferred for baking because its lighter color blends in more easily. 3. Shopping and Storage Tips
: Once you get home, store whole seeds in a cool, dark place. Ground flaxseed and flaxseed oil MUST be refrigerated or frozen to maintain freshness. 4. Pro Tip: Buy Whole, Grind Later