Practice "loving kindness" for just 60 seconds by visualizing someone who accepts you unconditionally to lower your cortisol levels.
A central theme of the movie is that "nothing has to be perfect" and that life's "cracks" are what let the light in—a nod to Leonard Cohen’s famous lyrics. 🧘 Wellness: Finding "Holiday Harmony" Holiday HarmonyHD
This film follows a singer-songwriter named Gail who gets stranded in Harmony Springs, Oklahoma, while trying to reach a major performance in Hollywood. Practice "loving kindness" for just 60 seconds by
The movie features Brooke Shields and Annelise Cepero , with a soundtrack that includes original music written by the film's cinematographer, Rich Rushing. Rich Rushing. For large gatherings
For large gatherings, some suggest appointing "minders" to gently redirect conversations away from sensitive or polarized topics.