Heridas Emocionales - Bernardo Stamateas.epub -

Turning them into a "gift" to help others.

Stamateas identifies several specific emotional burdens and offers pathways to transform them: Heridas emocionales - Bernardo Stamateas.epub

" Heridas emocionales " (2012) is a self-help manual by that focuses on reconciling with the past to improve the present . Stamateas, a psychologist and theologian, argues that while the past is "co-constructed" by many people, your future is your own construction. Core Premise: "Healing the Past in the Present" Turning them into a "gift" to help others

Turning restrictive memories into experiences of freedom. a psychologist and theologian

The book provides tools to close lingering emotional narratives (unresolved conflicts or pending accounts) so they stop draining energy from the present.

Viewing losses as opportunities for growth and new priorities. Jealousy: Overcoming jealousy by strengthening self-esteem.