Herbal - Medicine

Herbal remedies can be prepared for internal or external use:

Uses "opposites" to restore equilibrium—for example, using cooling herbs for inflammatory "hot" conditions. 2. Common Medicinal Herbs

"Natural" does not always mean safe. Herbal products are often regulated as , not medications, and may not be rigorously tested for efficacy or purity. Herbal Medicine

Choose products from reputable manufacturers that provide clear information on standardized formulas, ingredients, and potential side effects.

Focuses on the root cause of an ailment and the individual's overall well-being (physical, mental, and spiritual) rather than just treating symptoms. Herbal remedies can be prepared for internal or

Many common plants have historically documented therapeutic benefits:

Often used for relaxation, anxiety, and digestive issues like a sore stomach. Peppermint: Known for aiding digestion and easing nausea. Herbal products are often regulated as , not

For soft parts like leaves or flowers. Steep 1–2 teaspoons of dried herbs in boiling water for 5–15 minutes.