Heavy | Weights

: Increases resting metabolic rate, meaning you burn more calories even at rest.

: Forces the body to engage more motor units and improves neuromuscular adaptations. Heavy Weights

Heavy weights typically refer to any load that is of an individual’s one-rep maximum (1RM). In terms of repetitions, a heavy weight is generally one you can lift with good form only one to three times ; if you attempt a fourth rep, you would likely lose proper form. ⚡ Key Benefits of Heavy Training : Increases resting metabolic rate, meaning you burn

Lifting heavy provides distinct physiological and mental advantages over lighter weights: : Increases resting metabolic rate