Reconnecting with your physical self to heal body-image issues that often stem from negative parental mirroring. Phase 4: Specialized Healing Strategies
Reflects "You only exist to serve my needs".
Exercises focused on building inherent worth and self-soothing. Healing Your Emotional Self: A Powerful Program...
Learning to provide for yourself what you missed as a child—such as empathy, validation, and comfort—effectively becoming your own nurturing parent.
The program concludes with specific "Mirror Therapy" assignments tailored to your unique history: Reconnecting with your physical self to heal body-image
Reflects "You are never good enough" unless you are perfect.
Reflects "You are unlovable" or "Your needs don't matter". Healing Your Emotional Self: A Powerful Program...
Metaphorical and literal exercises to confront and transform your self-perception.