Power Of Mudras — Healing

: Press the middle finger to the mount of the thumb and hold it with the thumb.

: Touch the tips of the middle and ring fingers to the tip of the thumb.

: Sharpens memory, enhances concentration, and helps relieve stress, anxiety, and insomnia. Vayu Mudra (Mudra of Air) Healing power of mudras

: Boosts vitality, improves immunity, reduces fatigue, and is believed to improve eye health. Apana Mudra (Mudra of Digestion)

: Press the index finger against the base of the thumb and hold it down with the thumb. : Press the middle finger to the mount

: Supports detoxification, aids digestion, and helps regulate the excretory system. Shunya Mudra (Mudra of Emptiness)

If you tell me about a or emotional state you're targeting, I can suggest the most relevant mudras for your routine. Healing Power of Mudras: The Yoga of the Hands - Amazon.in Vayu Mudra (Mudra of Air) : Boosts vitality,

: For noticeable results, it is often recommended to practice for 15 to 45 minutes daily, either in one session or split into smaller increments.