Happier -

Gretchen Rubin, author of The Happiness Project , offers a suite of content under the "Happier" brand focused on habit formation and life satisfaction:

: Curated sessions ranging from 1 to 90 minutes covering topics like joy, resilience, grief, and sleep. Happier

: Subscribed users can download content to their devices for use without a connection. Happier with Gretchen Rubin Gretchen Rubin, author of The Happiness Project ,

: Access to the Ten Percent Happier podcast and exclusive ad-free "Talks". : A weekly publication featuring articles on mindfulness

: A weekly publication featuring articles on mindfulness and related practice prompts.

In the context of emotional well-being, research distinguishes between being "content" and being "happier": Happier with Gretchen Rubin - Apple Podcasts

: A "habit-tracking toolkit" that helps users identify and maintain strategies that work for their specific personality types.