
Kitchen Basics
Let’s Get Back To Basics
I believe having a strong foundation of basic kitchen skills and component recipes will lead to recipe success!
: If an opponent tries to circle around your legs, you can use an inside spin across your shoulders to re-insert your knees and recover a full guard or a better half guard.
: Always strive to keep your feet, knees, and elbows "inside"—between your body and your opponent's. If your opponent wins the inside position, they are much closer to passing.
: When your shield is flattened, you may need to "low leg" or shrimp out to create space and re-insert the top knee to reset the distance. Highly Recommended Instructionals Half Guard Retention
: Gaining an underhook on the opponent’s far side is a powerful way to move from a defensive position to an offensive one, often leading to sweeps or taking the back.
: Protecting your head is paramount. If an opponent can pin your head (usually with a cross-face), they can flatten your shoulders to the mat, making retention nearly impossible. : If an opponent tries to circle around
: Use your arms to create "frames" (stiff structures) against the opponent's neck, shoulders, or hips to prevent them from securing a cross-face or chest-to-chest control.
Half guard retention is a critical defensive skill in Brazilian Jiu-Jitsu that focuses on preventing your opponent from passing your legs and securing a pin when you are in the bottom half guard position. : When your shield is flattened, you may
: Effective half guard is played from your side, not flat on your back. Shrimping and hip-pivoting help you maintain this angle. Common Retention Techniques

Kitchen Basics
I believe having a strong foundation of basic kitchen skills and component recipes will lead to recipe success!









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