This recipe uses a buttermilk soak to keep the chicken tender and a seasoned flour blend for a thick, craggy crust.

This recipe is perfect for those avoiding grains entirely, using nut-based coatings for a rich flavor.

: Soak the chicken in a mixture of buttermilk, eggs, and Dijon mustard for 5 minutes. Dredge in the seasoned flour and cornstarch blend, pressing firmly to ensure a thick coating. Deep fry in vegetable oil until golden brown. 2. Extra Crispy Air Fryer Popcorn Chicken

: 1.5 lbs chicken thighs, gluten-free Tamari , Chinese five-spice, white pepper, and 1 cup potato or tapioca starch .

: Dip chicken in a coconut milk and pickle juice mixture, then coat thoroughly in the crushed corn flakes. Spray with oil and air fry at 400°F for about 10 minutes , flipping halfway through. 3. Oven-Baked Grain-Free Popcorn Chicken