Look for a certified "Gluten-Free" seal on packaged rice products.

While the grain itself is safe, rice dishes can easily become a "hidden" source of gluten through cross-contamination or added ingredients. Watch out for these common culprits: Rice Pilaf Mixes

Use Tamari instead of soy sauce—it’s a wheat-free alternative that tastes nearly identical.

Revealed: Are White and Wholegrain Rice Gluten Free? - Nestlé Cereals

Buying plain rice in bulk and seasoning it yourself with fresh herbs and spices is the safest (and cheapest) way to go.

Technically a grass, but totally safe for celiac and gluten-sensitive diets.

Enjoying my articles?

Sign up to get new content delivered straight to your inbox.

Please enable JavaScript in your browser to complete this form.
Name