According to the Forks Over Knives lifestyle , the focus is not just on being "vegan," but on consuming :
The title itself serves as a metaphor for choosing the "fork" (preventative nutrition) over the "knife" (surgery as a last resort). Forks Over Knives (2011).zip
: Whole grains, legumes (beans, lentils), tubers (potatoes, yams), vegetables, and fruits. According to the Forks Over Knives lifestyle ,