Navigating a Low FODMAP diet requires careful label reading and a focus on unprocessed or minimally processed options. Low FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) foods are essential for individuals managing Irritable Bowel Syndrome (IBS) or other digestive sensitivities, as they are less likely to trigger symptoms like bloating and discomfort. Core Staples to Buy