Fit For Life, Not Fat For Life -

Focus on clearing waste. The only recommended food during this time is fresh fruit or fruit juice, as it is easily digested and assists in "cleansing".

Don't combine animal proteins (meat, fish) with complex carbohydrates (potatoes, bread, rice) in the same meal. Fit for life, not fat for life

The body absorbs and uses the nutrients consumed. For better rest and digestion, avoid eating during this period. 2. Practice Proper Food Combining Focus on clearing waste

The "Fit for Life" philosophy divides the 24-hour day into three distinct metabolic phases: fish) with complex carbohydrates (potatoes