Consistency is built in the "Index" tab. This is where you define the "bread and butter" of your camp.
Build a customized list of strength and conditioning movements. FIGHLAB Sheet- FULL Process
After each session, the athlete logs their "Rate of Perceived Exertion." The sheet compares this to the planned load to prevent overtraining or "burnout" before fight week. Consistency is built in the "Index" tab
Input the latest results for HIV, Hepatitis B, and Hepatitis C. The sheet will highlight expiration dates to ensure you never miss a licensing window. FIGHLAB Sheet- FULL Process
Monitor the weight cut with a daily trend line, ensuring the athlete is on track to hit the scales safely. Phase 4: Fight Week & Staging The "Full Process" culminates in the final countdown.