Dynamic | Alignment Through Imagery

: Develop a specific plan based on anatomical function and sensory awareness.

: Repeated imagery exercises help rewrite inefficient movement patterns in the brain. Practical Application: The APAC Model Dynamic alignment through imagery

: Using images to align the body’s central axis with gravitational forces. : Develop a specific plan based on anatomical

To implement these techniques, you can follow the model for change: Dynamic alignment through imagery

: Visualizing internal structures (bones, joints, fascia) to improve movement quality.

Dynamic alignment is the ideal positioning of the body during movement to maximize efficiency and minimize strain. Unlike static posture, it adapts to the body's shifting center of gravity.