Save this for the next time your notifications get too loud.
Remember to add Closed Captions or a text summary for viewers who watch with the sound off. dsmzen)mp4
Most platforms prefer a 9:16 aspect ratio (vertical) for mobile viewing. Save this for the next time your notifications get too loud
#DigitalZen #Mindfulness #Breathwork #ZenMoments #TechBalance dsmzen)mp4
I just finished exporting dsmzen.mp4 , a short exploration of how mindfulness can actually sharpen our focus at work. In an era of constant distraction, silence is a competitive advantage.
How to Create Videos for Social Media | Worcester State University