You must first request your data through the official Instagram settings. and navigate to your profile. Go to Settings > Accounts Center .
Wait for an email from Instagram (this can take a few minutes to 48 hours). Once received, download the to your device. Step 2: Compare the Data Download Unfollow zip
Downloading your Instagram data as a is the safest way to find who isn't following you back without risking your account by using "sketchy" third-party apps. This method works by requesting your official data from Meta, which you then compare using a local tool or script. Step 1: Request Your Instagram Data ZIP You must first request your data through the
Select > Download your information .
Choose and select Some of your information . Select Followers and following . Crucial: Change the "Format" from HTML to JSON . Wait for an email from Instagram (this can
Select for the date range and click Submit Request .
Once you have the ZIP file, you need to compare your followers list against your following list. You can do this manually or use privacy-focused tools: UnfollowPeek - App Store