Inst Zip: Download

: Choose Create export and select your Instagram profile.

: After downloading, use your computer's built-in file manager or apps like iZip on mobile to extract the contents. Download Inst zip

If you only need to download a specific story or public profile content rather than your whole account: Review and export a copy of your Instagram information : Choose Create export and select your Instagram profile

: Select your preferred Format (HTML is best for viewing on a computer; JSON is better for data portability), Media Quality , and Date Range . JSON is better for data portability)

: Visual content is usually stored in the Media folder, with sub-folders for "Posts" and "Stories". Alternative Tools for Specific Content

: Navigate to your profile, tap the three-line menu (hamburger icon), and select Accounts Center .