Using an affair as an escape rather than fixing problems at home.
A neutral third party can help peel back the layers of "I don't know." Does He Really Not Know Why He Cheated Or Had an Affair?
In many cases, the "I don't know" is a result of several internal factors: Compartmentalization They separate their "real life" from the affair. This allows them to act without thinking of consequences. When the walls come down, they can't bridge the two worlds. Avoidance of Shame Using an affair as an escape rather than
Yes, it is very common for people to claim they don't know why they cheated. While it sounds like a lie or an excuse to avoid accountability, it is often a reflection of deep-seated or a lack of emotional intelligence. 🧠The Psychology of "I Don't Know" When the walls come down, they can't bridge the two worlds
They truly haven't done the "internal work" to understand their triggers. 🚩 Common "Hidden" Reasons