Identifying a trap is the first step toward breaking its cycle.
Feeling inwardly flawed, unworthy, or unlovable if people "really knew" you. Do You Have Life-Traps?
Notice when you are "triggered" into an old pattern. Ask, "Is this reaction about the present, or is it my life-trap talking?". Identifying a trap is the first step toward
If you're interested, I can help you sounds most like you or suggest some books and resources for deeper reading. Which of these feels the most familiar? "Is this reaction about the present