Your body should be a straight line from head to heels. Squeeze your glutes and brace your core to prevent your hips from sagging.
Use blocks or books under your hands to increase depth and chest stretch. 3 Sets (45 seconds) Strengthens the core stability required for high-rep sets. 4. Overcoming Plateaus Do More Pushups: Maximum Pushup Workout Guide
Perform a set of standard pushups to failure, immediately drop to your knees, and perform "assisted" pushups to failure. This exhausts every muscle fiber. Your body should be a straight line from head to heels
Chest should nearly touch the floor, and arms should lock out fully at the top. 2. The Strategy: "Greasing the Groove" immediately drop to your knees
