Software like LCWO.net or CW_Player can provide random text or files for you to send along with.
To create text for a CW (Continuous Wave) key, you generally need that helps build muscle memory and rhythm. Depending on your goals, here are three types of text you can use. 1. Beginner Character Groups
THE QUICK BROWN FOX JUMPS OVER THE LAZY DOG (Contains every letter of the alphabet). CW Key (Read the text below)
W1AW IS THE ARRL HEADQUARTERS STATION (Standard practice text for American operators). BEST TO LEARN CW AS A SOUND RATHER THAN DOTS AND DASHES . Expert Tips for Sending
Once you can send individual letters, move to short sentences to practice . Software like LCWO
Focus on high-frequency letters to get comfortable with the physical movement of the key. E I S H T M O (Simple dots and dashes)
Close your eyes and focus on the sound and rhythm of the characters rather than a chart. BEST TO LEARN CW AS A SOUND RATHER THAN DOTS AND DASHES
PARIS PARIS PARIS (The standard word used to calibrate speed in words per minute).