: A standard bridge (backbend) where the performer reaches back to grab their own ankles, requiring intense shoulder and spinal flexibility.
: A, compact, layered pose where limbs are tightly intertwined.
: A highly advanced variation of the chest stand where the knees lower to the floor, creating three distinct layers: the chest, thighs, and shins.
: A standard bridge (backbend) where the performer reaches back to grab their own ankles, requiring intense shoulder and spinal flexibility.
: A, compact, layered pose where limbs are tightly intertwined.
: A highly advanced variation of the chest stand where the knees lower to the floor, creating three distinct layers: the chest, thighs, and shins.