The workout is typically structured as a 23-minute partner block designed to test cardiovascular endurance and teamwork:
: Visual summaries of class energy and leaderboards can often be found on studio-specific Instagram pages . capture-the-flag-otf
: While one partner rows for distance, the other(s) complete a series of treadmill and weight floor exercises. Partners swap roles once the non-rowing tasks are finished. The workout is typically structured as a 23-minute
For a detailed breakdown of the workout's structure and member experiences, the following resources are highly regarded: the following resources are highly regarded: