Notice the subtle feints and trickery used to setup the high kicks.
Keep your base solid during the au (cartwheel) to protect your midline.
Best if the video shows a specific sequence or training drill.
Capoeira is more than a martial art; it is a conversation through movement. In our latest clip, "Capoeira 15," we capture the raw intensity of the roda . What to Watch For:
Feel the rhythm of the berimbau driving the pace of the players.
Never look at the floor; keep your eyes on your partner to anticipate their next move.