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Layer up and get outside, even for 15 minutes. The "palpable silence" of a fresh snowfall can be incredibly grounding.

If you’re feeling the "magnetic pull toward the closest couch" but also the urge to scream into a pillow, here is your survival guide to reclaiming your sanity. 1. Shift Your Environment Cabin Fever

Grounding yourself in the present can alleviate the anxiety associated with feeling "stuck." The Cabin Fever Series I - The Urban Nature Enthusiast Layer up and get outside, even for 15 minutes

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