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: Experts at the Cleveland Clinic and MD Anderson emphasize that while saffron is a "neuro-metabolic stabilizer," it should be taken in standardized doses (typically 30 mg) to ensure safety and effectiveness.

: In an 8-week pilot study, patients with mild to moderate depression (both unipolar and bipolar) who added 30 mg of saffron extract daily to their existing antidepressant regimen saw a 55% reduction in overall depression scores compared to only 30% for those on a placebo. buy saffron extract online

: Saffron significantly improved the "anhedonia subscale" scores, helping patients regain interest and pleasure in activities they previously enjoyed. : Experts at the Cleveland Clinic and MD