: Taking 15–30 drops daily in water or honey can help bolster the body's natural defenses.
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: These are preferred for children or those avoiding alcohol, but they are generally less potent and stable than alcohol-based counterparts. : Taking 15–30 drops daily in water or
: Before use, place two drops on your inner forearm and wait 20–30 minutes. If redness or itching occurs, you may have a bee product allergy. : Before use, place two drops on your
You can find high-quality propolis tinctures through several channels, ranging from large marketplaces to local artisans.
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: It is commonly used as a gargle to soothe sore throats or treat canker sores and gingivitis.