Reputable brands list the , species , and specific strain code . For example, Lactobacillus rhamnosus is the species, but "GG" is the specific strain that has been clinically studied.
Probiotics are living organisms that must survive your stomach acid to reach your large bowel. Probiotics - Consumer - Office of Dietary Supplements (ODS) buy probiotics online
Buying probiotics online gives you access to a huge range of options, but it also requires a bit of detective work to ensure you’re getting a high-quality product that survives the trip to your door. 1. Look for the "Strain Name," Not Just the Genus Reputable brands list the , species , and
More isn't always better. While many supplements range from 1 to 50 billion CFU, the best dose is the one used in clinical studies for that specific strain. 3. Survivability and Delivery Technology Probiotics - Consumer - Office of Dietary Supplements