Most capsules come in 500mg or 750mg doses. Start with in the morning to see how your body reacts before increasing your intake.
This isn't "gelatin" (it’s still vegan); it means the starch has been removed through heat, making it much easier on your stomach and more concentrated.
When you buy, keep these three things in mind to get the best results:
Yellow is great for general daily use, Red is often chosen for hormone balance, and Black is typically used for muscle building and focus.
Popular for supporting libido and mood stability. Physical Stamina: A favorite among athletes for endurance. What to Look For
Ensure there are no synthetic fillers or "flow agents" like magnesium stearate if you want the cleanest supplement. How to Take It