Brain Rules For Aging Well : 10 Principles For ... ✪

Chronic stress is a memory killer. Practices like mindfulness meditation can soothe the brain, improve emotional regulation, and even lower cardiovascular risks. 4. Keep Learning and Teaching

In his book , developmental molecular biologist Dr. John Medina explores the science of keeping your mind vital and sharp as you get older. Brain rules for aging well : 10 principles for ...

Your brain is fully capable of learning new things at any age. Whether it’s picking up a new language, taking intense skill-building classes, or teaching others, mental stimulation is vital for sustaining flexibility. Chronic stress is a memory killer

Your attitude matters. Seniors who maintain a "glass is half-full" perspective live an average of 7.5 years longer than those who don't. Happiness actually tends to increase with age as long as you stay proactive about your health. 3. Practice Mindfulness Keep Learning and Teaching In his book ,