Bored And Brilliant: How Time Spent Doing Nothi... -

This program is designed to help you reclaim mental space by systematically reducing digital dependency :

: Unplug from all technology for a set period—even if it's just 20 minutes—while still at work or home to practice being "out of touch". Bored and brilliant: how time spent doing nothi...

: Set aside 30 minutes for a truly "boring" task (like watching a pot boil) then immediately try to solve a problem you have been avoiding. Recommended Resources This program is designed to help you reclaim

: Use an app like RescueTime to track how often you pick up your phone and which apps consume the most time. Bored and brilliant: how time spent doing nothi...

: Reclaim your transit time (walking, bus rides) as thinking time instead of screen time.