Bolster -

: Lie on your back and place the bolster horizontally under your knees. This helps your lower spine flatten and relax into the floor.

If you have a physical bolster (a firm, long cushion), here are three simple ways to use it for deep relaxation:

: Just as a bolster prop is a "helping hand" for your body, talking to a friend can bolster your courage for a tough task. ✍️ Bolster Your Writing: Better Word Choice bolster

: If you use "bolster" too often, swap it for buttress , fortify , shore up , or reinforce .

Whether you're looking for a physical prop or a mental boost, the word is all about support and strengthening. 🧘 Bolster Your Body: Yoga & Rest : Lie on your back and place the

In writing, "bolster" is a powerful verb used to show you are making something more robust. : "The speaker used data to bolster her argument".

Do you have a of your life you're trying to strengthen right now, or ✍️ Bolster Your Writing: Better Word Choice :

: Remind yourself of a recent "win". Using internal evidence to bolster an argument for your own capability can quiet self-doubt.