: Young leaves and stems add a refreshing crunch to salads or can be used as a "chip" for dipping into hummus or salsa.
: Look for firm, unblemished stalks (white or light green) and crisp, dark green leaves. Avoid any that appear wilted, slimy, or have yellowing edges. bok choi
: A single cooked cup provides over 100% of the daily requirement for Vitamin A and a significant amount of Vitamins C and K . : Young leaves and stems add a refreshing
: Extremely low in energy, containing only about 9 calories per cup of raw leaves. Culinary Uses : A single cooked cup provides over 100%
Bok choy is a "superfood" with one of the highest scores on the Aggregate Nutrient Density Index (ANDI) .
: Store unwashed in a loose plastic bag in the refrigerator's crisper drawer; it typically lasts 3 to 5 days . For longer life, wrap the stalks in a damp paper towel before bagging.
Because the stalks and leaves have different textures, they are often treated separately in the kitchen.
