Bo_ty

: Strengthening the glutes (the "booty") is vital for preventing back pain, improving balance, and reducing the risk of falls.

: Traditionally refers to treasure or property seized during war, piracy, or theft. : Strengthening the glutes (the "booty") is vital

: Derived from the 16th-century English word bottie , it traveled through various English-based creoles before re-emerging in 20th-century slang. : Strengthening the glutes (the "booty") is vital

Is it actually possible to tone your butt with only bodyweight exercise? : Strengthening the glutes (the "booty") is vital

: A weak "posterior chain" can lead to a domino effect of injuries in the knees, hips, and ankles.