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The "Over The Shoulder & Reload" bo staff technique, as detailed in this YouTube video , combines a momentum-based roll with a fast "reload" catch to transition into further movements. The move involves a full outside circle, a tuck under the arm, and a firm push for the reload while slightly tilting the shoulders for proper momentum. Watch this detailed breakdown to master the timing of the reload catch: YouTube. Bo Staff Trick Tutorial | Over The Shoulder
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Alexander T.
The "Over The Shoulder & Reload" bo staff technique, as detailed in this YouTube video , combines a momentum-based roll with a fast "reload" catch to transition into further movements. The move involves a full outside circle, a tuck under the arm, and a firm push for the reload while slightly tilting the shoulders for proper momentum. Watch this detailed breakdown to master the timing of the reload catch: YouTube. Bo Staff Trick Tutorial | Over The Shoulder