The Gym: Personal Trainer Secrets--without...: Beat

To keep seeing results, you must constantly challenge your body. Since you aren't adding heavy plates to a barbell, you have to get creative: Go from 60 seconds of rest to 30.

Getting fit doesn't have to mean living at the gym or spending a fortune on a personal trainer. You can achieve incredible results by using the same "insider" strategies professionals use to keep their high-paying clients on track. Beat the Gym: Personal Trainer Secrets--Without...

The biggest value of a trainer is that they make sure you show up. You can recreate this for free. Use a habit-tracking app, join an online community, or find a "workout buddy" to text when you’ve finished your session. The Bottom Line To keep seeing results, you must constantly challenge