If you are tired of "just think positive" advice and want a for a better life, this is a must-read. It’s less about chasing a fleeting mood and more about building a durable sense of satisfaction through your character.
The book offers concrete exercises—like the "Gratitude Visit" or the "Three Blessings" practice—that have been proven to increase long-term well-being. Authentic Happiness: Using the New Positive Psy...
Using your strengths to achieve "flow" in work and relationships. If you are tired of "just think positive"
Unlike "fluff" self-help books, this is backed by extensive empirical research. Seligman provides validated self-tests throughout the chapters so you can actually measure your baseline happiness and identify your specific strengths. Authentic Happiness: Using the New Positive Psy...