Athletic Body In Balance Page

Are you focusing on a (like soccer, swimming, or gymnastics)? Are you an athlete, coach, or physical therapist ?

The ability to maintain control of joint movement or position (specifically in the "core" or spine). Athletic body in balance

Integrating the hips, lower back, and abdominals to provide a stable base for all athletic movements. Are you focusing on a (like soccer, swimming, or gymnastics)

Gauges quadriceps flexibility and joint stability on both sides. Measures hamstring flexibility and pelvic control. Seated Rotation Tests upper-trunk stability during combined body movements. Training for Dynamic Balance or gymnastics)? Are you an athlete

A model illustrating that functional movement (mobility/stability) must support functional performance (power/speed). Key Components of a Balanced Body